पैर में दर्द का कारण और उपचार| Leg Pain in Hindi

 पैरों में दर्द होना वैसे तो आम बात है परंतु अगर यह दर्द लंबे समय तक रहता है तो यह चिंता की बात है । आज पैरों में दर्द होना एक आम समस्या बन गई है । पहले पैरों में दर्द होने का मुख्य कारण बढ़ती उम्र थी, लेकिन अब यह दर्द जवान लोगों और बच्चों में भी दिख रहा है । यूं तो पैरों में दर्द होने के कईं कारण हो सकते हैं परंतु कुछ कारण ऐसे हैं जिनके बारे में आपको पता होना चाहिए और यदि लक्षण दिखें तो उनकी पहचान करें और फौरन किसी डॉक्टर को दिखाएं ।

पैरों की सूजन

 

पैरों में सूजन होने के कारण (Causes of Swelling in Legs)

Dry fruits ka benefits kya hota h

 

Dry fruits ka benefits kya hota h 

Immunity Boosters

Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system. According to a study, dry fruits with high levels of polyphenols help improve immunity by showing anti-inflammatory effects. It is due to the antioxidant properties of several dry fruits. It also helps eliminate free  radicals  and relieve oxidative stress.

Humara BP yani blood pressure low kyo hota h

 BP (Blood pressure) low hone ke karan and reasons or meaning

लो ब्लड प्रेशर या निम्न रक्तचाप क्या है?

 

इससे कभी-कभी आप थका हुआ या चक्कर आना महसूस कर सकते है। किसी भी व्यक्ति के रक्त चाप की सामान्य मात्रा 120/80 होना चाहिए। जब किसी भी इंसान का ब्लड प्रेशर 90/60 से नीचे चला जाता है, तो इस अवस्था को लो बीपी या हाइपोटेंशन कहते है।

khujli ke karan

 

त्वचा में खुजली के लक्षण, कारण, घरेलू उपचार और परहेज (Home Remedies for Itchy Skin) खुजली क्या है? (What is Itching in Hindi?)

कई बार त्वचा पर एलर्जी होने से खुजली हो जाती है। इस स्थिति में सिर्फ खुजलाने की इच्छा होती है। इसे एक प्रकार का चर्मरोग भी कह सकते हैं। खुजली शरीर के किसी एक हिस्से, और पूरे शरीर, या फिर शरीर के अलग-अलग हिस्सों में भी हो सकती है। आमतौर पर खुजली की समस्या रूखी त्वचा में अधिक देखी जाती है। इसके अलावा गर्भावस्था में भी हो सकती है।

Dandruff in hair

 Hi Friends

if you are suffering from dandruff in hair please go thru these steps to remove this permanently

-Apply coconut oil twice in a week

-do hair bath twice in a week

-eat amla regularly

-drink milk regularly

these are home remedies so you can avoid hair dandruff easily and all have no side effects.

Chest pain symptoms/chest pain kya hota h/chest pan ke kya resason h

 Symptoms

• Pressure, fullness, burning or tightness in your chest.
• Crushing or searing pain that spreads to your back, neck, jaw, shoulders, and one or both arms.
• Pain that lasts more than a few minutes, gets worse with activity, goes away and comes back, or varies in intensity.
• Shortness of breath.
• Cold sweats.

Headache kyo hota h and eska kya ilaaj h

 

Migraine

Symptoms: pain in the face or neck, throbbing in one area, sensitivity to light and sound, nausea, distorted vision

Duration: 4 to 72 hours

Primary or secondary: Primary

Jb apko dog bite kar de ya jb apko kutta kat jaye to ap kya karenge

 

first aid

The type of first aid you administer will be determined by the severity of the bite.

If your skin wasn’t broken, wash the area with warm water and soap. You can also apply an antibacterial lotion to the area as a precaution.

If your skin was broken, wash the area with warm soap and water and gently press on the wound to promote a small amount of bleeding. This will help flush out germs.

If the bite is already bleeding, apply a clean cloth to the wound and gently press down to stop the flow. Follow up with an application of antibacterial lotion and cover with a sterile bandage.

Hand Cut

Dear All if your hand is injured or faced several cuts due to sevearl reasons apply these steps you will feel relatxed,

- POUR COLD WATER OVER THE CUT ON HAND

How to made your complexion fair

 Dear 

Today we will see the tips and tricks from which you can made your face very fair i mean you can change your face very fair. here i am giving tips and tricks you should follow

TIPS AND TRICKS 

- DRINK REGULARLY MILK WITHOUT SUGAR

-EAT FRUITS REGULARLY

-AVOID TAKING SUGAR IN EXCESS QUANTITY

-AVOID TAKING JUNK FOOD 

- SMILE AS MUCH AS YOU CAN FROM HEART

These are a few tips and tricks which made you fair and happy.

How to made Hair permanent Black

 Hi dear

Today we will discuss how to made hair permanent black and without any side effects or using any medicine. actually i did experiment on me and find good results. so i will share you a few tips to made your hair permanent black

- FIRST DRINK LOTS OF WATER REGULARLY WITHOUT ANY ADDITIVE

-AVOID JUNK FOOD 

- MAKE AMLA IN YOUR DIET CHART AS SALAD PORTION

-ONCE IN A WEEK DO GOOD HAIR MASSAGE WITH BADAM OIL OR COCUNOT OIL

-AVOID COLD THINGS YOU CAN TAKE ALL DRINKS IN NORMAL MODE

Hope you will get your hair permanent black from these tips. take care

Steps to remove hair from face

 Hi Dear friends

today we will steps to remove hairs from face as our face is first impression for others so we need to clean it and clear from unwanted hair so here are steps to remove hair from face

Given below are proven ways to remove hair from face

1. Shaving. Shaving is one of the fastest and easiest ways to remove hair and continue your day.
2. Tweezing
3. Epilation
4. At-home waxing
5. At-home laser hair removal

How to increase your height

 Dear Friends

today we will study how to increase height, these are a few points from which you can increase your height

- take balance diet reguarly

- do cycling as pedals working increase height regularly

-do exercise regularly

-take milk regularly if possible take full cream as your exercise increase stamina and milk gives you all nutrients

-avoid supplements

-do yoga

How to remove spax/ how to increase eyesight/how to remove lenses

Dear friends

Today we will see how to remove lenses spax or increase your eyesight. 

i was also facing the same problem infect 75% of the population suffering the same problem and i find out the solution which is completely house made and no side effects.

How to remove dark circles under eys

 Hi Friends

today we will discuss how to remove dark circles from under the eyes you have to follow the following steps to remove the dark circles.

-Firstly wash eyes from cold water regularly before sleeping

how to remove rashes/How to get rid of a rash overnight

 

Cold compress

One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold. Whether you choose a cold compress, cool showers, or damp cloth, cold water can bring immediate relief and can help stop swelling, ease itching, and slow the progression of a rash.

Consider making or purchasing fabric bags stuffed with ice. They freeze well, and they can be heated for other uses.

how to heal cracked heels

  following steps may help treat cracked heels: heal cracked heels

1. Using an emollient or humectant moisturizer

Emollients penetrate the skin and reduce water loss. They fill the gaps between skin flakes, which makes the skin feel smooth, soft, and flexible. They help to reduce water loss in the skin.

Headache

 Headache kyo hota h

headache one type of pain arise in head or mind due to tension or stress. sometimes it happens due to migrane problem or some disease.

Blood Sugar kaise hoti h/Blood sugar ko kaise kam kare

 Blood Sugar Kya hoti h

When sugar level increases in your blood it increased blood sugar level as it is harmfull for the body. it creates several problems in body as it creates over weight stiffness and fainting. you can avoid this by stop eating sweets and fat food cum junk food.

Which is the best eye drops?What is the use of eyedrops?Is it okay to use eye drops daily?What eye drops are good for eye infection?

 Eye drops 

Hi Friends

This is sonika and today we will discuss about eyedrops. i will clear a few doubts and suggest you better way to check your eyedrops

First DOUBT

Sardi khasi ke gharalu upay/Cold cough ke gharalu upay

 Cold cough ke gharalu upay

- Steam le balm dalkar

- dabur balm dalkar steam le

- cold water avoid kare

-Luke warm water le

-luke warm water me namak dalkar garare kare regualry jb tak cough clear na ho

Other remides for cold cough

-you can go to doctor if any urgency

-take cough syrup

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