What are 3 negative effects that eating sugar has on the body?
And in its natural form, sugar contains healthy nutrients. Your body needs sugar. But it also craves the sweet stuff, leading most Americans to eat entirely too much sugar. That increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke and other diseases
What are the symptoms of too much sugar?
The following 12 signs might mean you're eating too much sugar.
- Increased Hunger and Weight Gain. ...
- Irritability. ...
- Fatigue and Low Energy. ...
- Foods Don't Taste Sweet Enough. ...
- Cravings for Sweets. ...
- High Blood Pressure. ...
- Acne and Wrinkles. ...
- Joint Pain.
