Blood Sugar kaise hoti h/Blood sugar ko kaise kam kare

 Blood Sugar Kya hoti h

When sugar level increases in your blood it increased blood sugar level as it is harmfull for the body. it creates several problems in body as it creates over weight stiffness and fainting. you can avoid this by stop eating sweets and fat food cum junk food.

further sugar is harmful for eyes also as it reduces eye vision. 

so adopt these tips

1. Exercise regularly. 
2. Manage your carb intake. 
3. Eat more fiber. 
4. Drink water and stay hydrated. 
5. Implement portion control. 
6. Choose foods with a low glycemic index. 
7. Try to manage your stress levels. 
8. Monitor your blood sugar levels.