What does a bad hip feel like?
A dull, aching pain in the groin, outer thigh, knee, or buttocks. Pain that is worse in the morning or after sitting or resting for a while, but lessens with activity. Increased pain and stiffness with vigorous activity. Pain in the joint severe enough to cause a limp or make walking difficult.
Does walking help hip pain?
Running and jumping can make hip pain from arthritis and bursitis worse, so it's best to avoid them. Walking is a better choice, advises Humphrey
