is a buildup of fat in your liver from a condition other than alcohol abuse. NAFLD usually does not cause symptoms. You may have pain in the upper right side of your abdomen or feel tired.
Treatment:
Medicine is usually not used to treat NAFLD. Medicine may be used to treat other health conditions and manage blood sugar or cholesterol levels. Your medicine may be changed if it is causing your NAFLD.
Manage NAFLD:
Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan if you are overweight.
Exercise as directed. Aerobic exercise 3 times a week for 20 to 45 minutes can help decrease fat buildup in your liver. Examples are cycling, brisk walking, or jogging. Ask your healthcare provider about the best exercise plan for you.
Eat a variety of healthy foods. Healthy foods include vegetables, fruit, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. Foods low in simple carbohydrates, high-fructose corn syrup, and trans fat may help decrease fat buildup in your liver.
Do not drink alcohol. Alcohol may make NAFLD worse and harm your liver. Ask your healthcare provider for information if you need help to quit drinking.
Follow up with your doctor as directed:
You may need to return for more tests. You may also be referred to a specialist. Write down your questions so you remember to ask them during your visits.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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