Aamir Khan Diet

 

Aamir Khan follows a disciplined diet and workout regimen to maintain his physique, especially when preparing for specific roles. Here is a detailed look at his diet plan in both Hindi and English.

 

नाश्ता:

- अंडे (सिर्फ सफेद भाग, लगभग 3-4)

- साबुत अनाज की टोस्ट

- ओटमील या दलिया

- ताजे फल या एक गिलास ताजा फलों का रस

 

 मिड-मॉर्निंग स्नैक:

- मेवे (बादाम, अखरोट)

- ताजा फल

 

 दोपहर का भोजन:

- ग्रिल्ड चिकन या मछली

- ब्राउन राइस या क्विनोआ

- उबली हुई सब्जियाँ

- सलाद

 

 दोपहर की स्नैक:

- प्रोटीन शेक

- ताजे फल या सब्जियों का सलाद

 

 रात का खाना:

- ग्रिल्ड चिकन या मछली

- साबुत अनाज की चपाती

- उबली हुई सब्जियाँ या सलाद

- दाल का सूप

 

 देर रात का स्नैक:

- एक गिलास दूध या एक छोटा कटोरा दही

 

 Breakfast:

- Eggs (whites only, about 3-4)

- Whole wheat toast

- Oatmeal or porridge

- Fresh fruits or a glass of fresh fruit juice

 

 Mid-Morning Snack:

- Nuts (almonds, walnuts)

- Fresh fruit

 

 Lunch:

- Grilled chicken or fish

- Brown rice or quinoa

- Steamed vegetables

- Salad

 

 Afternoon Snack:

- Protein shake

- Fresh fruit or vegetable salad

 

 Dinner:

- Grilled chicken or fish

- Whole wheat chapati

- Steamed vegetables or salad

- Lentil soup (dal)

 

 Late-Night Snack:

- A glass of milk or a small bowl of yogurt

 

   

 

   Additional Tips:

-  Hydration:  Aamir ensures he drinks plenty of water throughout the day to stay hydrated.

-  Meal Timing:  He eats smaller meals at regular intervals to keep his metabolism active.

-  Cheat Meals:  Occasionally, he indulges in his favorite foods but ensures it does not disrupt his overall diet plan.

 

Aamir's diet is balanced and focuses on high protein, low carbs, and healthy fats to maintain muscle mass and reduce body fat. He adapts his diet based on the roles he prepares for, ensuring it aligns with his fitness goals.