Which oil is best for shoulder pain?
Lavender oil is a natural anti-inflammatory, which can reduce swelling caused by acute injuries or arthritis. Daily topical application of these essential oils can help alleviate pain and tension in the shoulders.
What is the best exercise for shoulder pain?
Don't push yourself beyond your limits, and discontinue the exercises if you experience pain that goes beyond mild discomfort.
- Across-the-chest stretch. ...
- Neck release. ...
- Chest expansion. ...
- Eagle arms spinal rolls. ...
- Seated twist. ...
- Shoulder circles. ...
- Doorway shoulder stretch. ...
- Downward Dog Pose.
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