Home Remedies to Improve Eyesight

Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Here are few exercises to improve your eyesight:

Exercise 1:

 

Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.

 

Exercise 2:

 

Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

 

Exercise 3:

Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.

 

Exercise 4:

Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.

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2. Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.

For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.

3. Acupressure/Acupuncture

According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.

 

Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.

Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.

4. Ginkgo Biloba

Ginkgo biloba improves circulation and eye blood flow. In addition to improving your vision, it protects against problems like glaucoma and macular degeneration. Early research suggests that it may also benefit people with retinopathy.

Ginkgo biloba is also known to relieve anxiety and improve memory and thinking, especially in those suffering from dementia and Alzheimer’s disease.

Take 120-mg standardized ginkgo biloba capsules daily in two or three divided doses.

Note: This herb should not be given to children. Also, people suffering from diabetes should consult their doctor before taking this herb.

5. Bilberry

Bilberry is another popular herb for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.

Plus, it protects against macular degeneration, glaucoma and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.

Eat about one-half cup of ripe bilberry fruits daily.

You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.

Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.

6. Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

Soak 5 to 10 almonds in water overnight.

The next morning, peel the skin and grind the almonds.

Consume this paste with a glass of warm milk.

Do this daily for at least a few months.

7. Fennel

 

Fennel contains nutrients and antioxidants that promote healthy eyes and also slow down the progression of cataracts. Ancient Romans, in fact, regarded fennel as the herb of sight. Preferably use the larger variety of fennel for improving eyesight.

Put one cup each of almonds, fennel and sugar candy (misri) or simply sugar in a blender.

Blend the ingredients into a fine powder.

Before going to bed, eat one tablespoon of this powder, followed by a glass of warm milk.

Do this daily for at least 40 days.

8. Wild Asparagus

 

Wild asparagus, also known as shatavari, is another excellent home remedy to improve eyesight. According to Ayurveda, this medicinal herb is said to promote a long, healthy life of the eyes.

Mix one teaspoon of wild asparagus with one-half teaspoon of honey.

Consume this mixture twice daily with a cup of warm cow’s milk.

Continue for a few months.

9. Indian Gooseberry (Amla)

 

Indian gooseberry, also known as amla, is another excellent remedy to improve eyesight. It is packed with several nutrients, especially vitamin C and other antioxidants. Vitamin C promotes healthy capillaries and helps maintain proper functioning of retinal cells.

Mix two to four teaspoons of Indian gooseberry juice in one-half cup of water. Drink it twice daily, in the morning and evening. You can also take the juice with honey.

Another option is to eat an Indian gooseberry preparation called amla murabba, which is a sweetened preserve.

Follow either of these remedies daily for at least a few months.

10. Healthy Diet

 

Eat a diet high in vitamins A, B-complex, C, D and E, beta-carotene, amino acids, lutein and zeaxanthin, all of which promote eye health. The chlorophyll in green leafy vegetables also helps improve eyesight.

Eat carrots, spinach, corn, beetroot, sweet potato, blueberries, broccoli, kale and other fresh green leafy vegetables. Fatty fish, eggs, nuts and seeds are also beneficial for eye health.

You can also take nutritional supplements after consulting your doctor.

Additional Tips

Do not stay hooked to your television or computer screen as it contributes to eye strain.

When working on a computer, position the monitor at a comfortable distance, about 18 to 24 inches away. The height of the monitor should be at or just below eye level.

To avoid glare on your computer, get an anti-glare screen if needed.

Take frequent visual breaks and rest your eyes every 20 minutes.

Avoid reading in dim light as it puts strain on the eye muscles.

Do not wear glasses that have the wrong prescription; this is particularly important for children.

Get regular eye checkups.

When out in the sun, wear sunglasses to protect your eyes.

Always use good quality eye cosmetics and discard old eye makeup.

Get proper sleep as sleep deprivation leads to eye discomfort and blurry vision.

 

 

Headache

What is the medical definition of headache?

• Headache or head pain sometimes can be difficult to describe, but some common symptoms include throbbing, squeezing, constant, unrelenting, or intermittent. The location may be in one part of the face or skull or may be generalized involving the whole head.
• The head is one of the most common sites of pain in the body.
• Headache may arise spontaneously or may be associated with activity or exercise. It may have an acute onset or it may be chronic in nature with or without episodes of increasing severity.
• Headache is often associated with nausea and vomiting. This is especially true with migraine headaches.

What are the different types of headaches?

• Head pain can be classified as being one of three types: 1) primary headache, 2) secondary headache, and 3) cranial neuralgias, facial pain, and other headaches.
• Common primary headaches include tension, migraine, and cluster headaches.
• Medication overuse headache (rebound headache) is a condition where frequent use of pain medications can lead to persistent head pain. The headache may improve for a short time after the medication is taken and then recur. (The term "rebound headache" has been replaced by the term "medication overuse headache.")

How do I relieve a headache?

• Home remedies for tension headaches, the most common type of primary headache, include rest and over-the-counter (OTC) medications for pain.

What could headaches be a sign of?

• Secondary headaches are usually a symptom of an injury or an underlying illness. For example, sinus headaches are considered a secondary headache due to increased pressure or infection in the sinuses.
• Individuals should seek medical care for new-onset headaches or if headaches are associated with fever, stiff neck, weakness, change in sensation on one side of the body, change in vision, vomiting, or change in behavior that may be caused by the development of serious infections.

What is a headache?

The headache pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.

Headache is defined as pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The thin layer of tissue (periosteum) that surrounds bones, muscles that encase the skull, sinuses, eyes, and ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause a headache. The pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.

How are headaches classified?

In 2013, the International Headache Society released its latest classification system for headache. Because so many people suffer from headaches, and because treatment is difficult sometimes, the Headache Society hoped that the new classification system would help health care professionals make a more specific diagnosis as to the type of headache a patient has, and allow better and more effective options for treatment.

The guidelines are extensive, and the Headache Society recommends that health care professionals consult the guidelines frequently to make certain of the diagnosis.

There are three major categories of headache based upon the source of the pain.

1. Primary headaches
2. Secondary headaches
3. Cranial neuralgias, facial pain, and other headaches

The guidelines also note that a patient may have symptoms that are consistent with more than one type of headache, and that more than one type of headache may be present at the same time.

What are primary headaches?

Migraine headaches are the second most common type of primary headache.

Primary headaches include migraine, tension, and cluster headaches, as well as a variety of other less common types of headaches.

• Tension headaches are the most common type of primary headache. Tension headaches occur more commonly among women than men. According to the World Health Organization, 1 in 20 people in the developed world suffer with a daily tension headache.
• Migraine headaches are the second most common type of primary headache. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected.
• Cluster headaches are a rare type of primary headache. It more commonly affects men in their late 20s, though women and children can also suffer from this type of headache.

Primary headaches can affect the quality of life. Some people have occasional headaches that resolve quickly while others are debilitating. While these headaches are not life-threatening, they may be associated with symptoms that can mimic strokes.

Many patients equate severe headache with migraine, but the amount of pain does not determine the diagnosis of migraine. Read our Migraine Headache article for more information about the symptoms, causes, and treatment of migraines.

 

Home Remedies for Stomach Pain

Natural Remedies for Stomach Pain

Assuming your pain is not being caused by a serious condition, there is no harm in taking care of the matter yourself.

Many over-the-counter medicines are available for relieving stomach pain, but numerous non-medical methods can be employed as well to ease or cure your stomach pain at home.

1. Chamomile Tea to Cure Stomach Pain

Chamomile tea is known to work as an anti-inflammatory along the digestive tract.

If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.

Place one teaspoon of dried chamomile in one cup of boiled water.

Cover and allow to steep for 15 minutes.

Strain tea and add lemon or honey for taste.

Drink up to three cups daily

2. Ginger Tea as a Stomach Pain Remedy

The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.

Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.

Drink two to three cups of ginger tea daily.

Cut one medium-sized ginger root into thin slices.

Add the ginger to one cup of boiling water and boil for three minutes.

Lower heat and simmer for five minutes.

Strain and add honey for flavor.

3. Yogurt to Relieve Stomach Pain

Plain, yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.

Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.

Use the following recipe to create a drinkable form of this remedy.

Combine two tablespoons of plain unsweetened yogurt, 1 cup of water and a pinch of salt.

Add three teaspoons of fresh coriander juice.

Mix in one-half teaspoon of cardamom powder.

Mix well and drink one hour after each meal.

4. Using Hot Water Bottles to Relieve Stomachache

Hot compresses can help soothe stomach pain. The word “hot” is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.

Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.

Place the hot water bottle, or a cloth soaked in hot water, on stomach for a five- to 10-minute treatment throughout the day.

Take a warm shower or bath twice a day for 15- to 20-minute intervals.

5. Drink Prune Juice to Relieve Stomach Pain

Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain.

When constipation is your cause, consider a glass of prune juice or another type of laxative. If effective, you can expect to experience sudden relief.

6. Fennel Seeds to Relieve Stomachache

The phrase “volatile oil” is not normally associated with relieving stomach pain, but that’s just what anethole, found in fennel seeds, can do. Anethole will stimulate the production of digestive juices, which, if you have indigestion, can be just the thing to provide natural pain relief for inflammation of the stomach.

Pregnant women, however, should not use fennel seeds.

Chew on one-half to one teaspoon of fennel seeds after each meal.

Or, add one teaspoon of crushed fennel seeds to one cup of boiled water. Steep for eight to 10 minutes before straining tea. Add a dab of honey for taste. Drink tea after each meal.

7. Drink Warm Lemon Water to Relieve Stomach Pain

Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomach’s hydrochloric acid to further break down food and keep things moving smoothly.

Squeeze the juice from one-half of a lemon into one cup of warm water.

Mix well and drink while warm.

8. Using Apple Cider Vinegar as a Stomachache Cure

Another paradoxical-sounding remedy is using acidic drinks to relieve pain from gastric reflux. Since gastric reflux can result in stomach acid leaking out into places it’s not wanted, your stomach’s acidity can end up lower than is optimal for digesting food.

Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that you’re able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.

Add one tablespoon of apple cider vinegar to one cup of warm water.

Mix in one tablespoon of honey.

Drink this remedy every three hours until pain is gone.

9. Peppermint Tea to Relieve Stomach Pain

For more generalized pain relief, try peppermint tea, or even sucking on a candy cane if you’re feeling festive. Peppermint leaves contain menthol, a natural analgesic known to help nausea and upset stomachs. Whether you get it from a candy, tea, chewing on the leaves, or sniffing some extract, peppermint can alleviate stomach pain and any accompanying nausea.

Add one teaspoon of dried peppermint to one cup of boiling water.

Steep for five to 10 minutes before straining.

Add a dab of honey for taste.

Or, chew on one fresh peppermint leaf throughout the day.

10. Rice Water to Relieve Stomachache

Last but not least, look to rice; more specifically, look to the leftover water after you cook rice.

Rice water is capable of forming a coating over certain membranes like, for instance, the lining of your stomach. This barrier can be a soothing lining to help ease inflammation and offer relief from stomach pain.

For a simple rice water remedy, first wash one-half cup of white rice.

Add rice to six cups of boiled water, cover, and allow to sit until rice is tender.

Strain the water into a cup to cool.

Add one-half teaspoon of honey.

Sip on two cups daily.

11. Using Alcoholic Bitters to Relieve Stomach Pain

You may raise an eyebrow, but did you know that alcoholic bitters can naturally relieve stomach pain?

Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you.

 

12. Restrict to a Bland Diet to Cure Stomachache

Even when your stomach hurts, you still have to eat. To avoid aggravating an already upset stomach, look for bland foods without salt or spices.

Bananas, rice, applesauce, and toast are good options that can provide a bit of nutrition without over-stimulating your digestion.

 

What Causes Stomach Pain?

Just as stomach pain has multiple names (abdominal pain, tummy ache, etc.) it can have a wide variety of causes.

The following is a list of some of the more common causes for stomach pain:

 

 

Constipation

Gas

Irritable bowel syndrome

Food poisoning or allergies

Ulcers

Lactose intolerance

Gallstones

Kidney stones

Hernia

Stomach virus

Menstrual cramps

Appendicitis

Indigestion

Gastric reflux

 

Home Remedies for Stomach Pain May Work for You

Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps.

Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining.

Many cases of discomfort are mild and may be alleviated by home remedies for stomach pain.

Using natural and widely available products like herbal teas and probiotic yogurt may offer fast relief without causing the additional pain sometimes triggered by the irritants in shelf medications.

Sudden and severe stomach pain may indicate a serious health condition. If it is accompanied by a fever, breathing difficulty, or bloody vomit, seek immediate medical attention.

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NECK SWELLING

Neck swelling is a buildup of fluid in the tissues of the neck or inflammation in the neck. Neck swelling may be due to an infection, injury, or a recent medical procedure. Benign skin conditions can make small areas of the neck appear swollen. Swollen lymph nodes in the neck are a common symptom of many viral and bacterial infections. An enlarged thyroid gland is a known cause of neck swelling in adults. In rare cases, neck swelling can result from cancer.

Article Context:

1. What is Neck Swelling?
2. Causes
3. Diagnosis
4. Treatment
5. When to visit a Doctor?
6. Home Remedies

What is Neck Swelling?

Small glands called lymph nodes filter lymph, a clear fluid that circulates through the lymphatic system. They swell in response to infections and tumors. Lymphatic fluid circulates through the lymphatic system, which comprises channels throughout the body that are like blood vessels. Lymph nodes are white blood cell storage glands. The killing of invading species is triggered by white blood cells. Treatment may not be necessary in mild cases of neck swelling. If neck swelling is bothersome, over-the-counter medications, such as anti-inflammatories or pain relievers, or cold compresses, can help reduce discomfort and swelling.

Causes:

Swollen lymph nodes in the head and neck are usually caused by diseases such as:

• Ear infection
• Cold or flu
• Sinus infection
• HIV infection
• Infected tooth
• Mononucleosis (mono)
• Skin infection
• Strep throat

More serious conditions, such as immune system disorders or cancers, can cause lymph nodes throughout the body to swell. Immune system disorders that cause swollen lymph nodes include lupus and rheumatoid arthritis. Any cancer that spreads through the body can cause the lymph nodes to swell. When cancer in one area spreads to the lymph nodes, the survival rate decreases. Lymphoma, which is a cancer of the lymphatic system, also causes the lymph nodes to become swollen. Some medications and allergic reactions to medications can cause swollen lymph nodes. Anti-seizure and antimalarial drugs can do this too. Sexually transmitted infections, such as syphilis or gonorrhea, can lead to swollen lymph nodes in the groin area.

Diagnosis:

Your doctor will begin by collecting details about your medical history and conducting a physical examination. They may get an idea of ​​what is causing your glands to swell based on where on the body.

They may also recommend one of these tests to learn more about what is happening:

• Blood test
• X-rays
• Ultrasound: High-frequency sound waves are used for your doctor to see what is happening inside your body.
• Magnetic Resonance Imaging (MRI) scan: A powerful magnet and radio waves are used to create detailed images of your organs and tissues.
• A biopsy is a term used to describe the phase of Under a microscope, lymph node tissue is removed and examined.
• PET scan: Tests chemical activity in parts of your body. It can help identify a variety of conditions, such as some cancers, heart disease, and brain disorders. This is done less frequently.
• Computed tomography: A series of X-rays are taken from different angles and put together to form a more complete image.

Treatment:

Swollen lymph nodes can get smaller on their own with no treatment. Sometimes, the doctor may want to monitor them without treatment. Antibiotics or antiviral medications may be prescribed with infections to remove the condition responsible for swollen lymph nodes. Your doctor may also prescribe medications such as aspirin and ibuprofen (Advil) to fight pain and inflammation. Swollen lymph nodes caused by cancer may not shrink to their normal size until the cancer is treated. The tumor and any infected lymph nodes can be removed as part of cancer care. Chemotherapy can also shrink the tumor.

When to visit a Doctor?

Most times, the swelling reduces and then disappears in 2 to 3 weeks after the body has successfully fought off the infection. If the problem persists for more than a couple of weeks, it could warrant a visit to the doctor.

Other reasons to visit the doctor include:

• A lymph node that to the touch feels stiff or rubbery
• A node that does not move freely
• A node with a diameter of an inch or more
• Swollen lymph nodes that accompany night sweats, abdominal pain, unexplained weight loss, or high fever

Home Remedies:

If the swollen lymph nodes are not caused by something serious, they will go away on their own. A few things can help with any discomfort while you wait for it to run its course:

• Warm compress: A washcloth rinsed in hot water and placed on the painful area can help relieve pain.
• Rest: Getting a good night's rest can help you get over a minor illness faster.
• Over-the-counter pain relievers: Acetaminophen, aspirin, ibuprofen, or naproxen can make you feel better. (Talk to your doctor before giving aspirin to children or teens.)

फेफड़ों में सूजन होने पर नजर आएंगे ये लक्षण, इस घरेलू उपचार से दूर करें

 

फेफड़ों में सूजन होने पर नजर आएंगे ये लक्षण, इस घरेलू उपचार से दूर करें 

फेफड़े (Lungs) हमारे शरीर का महत्वपूर्ण अंग हैं. इंसान हर रोज करीब 20 हजार बार सांस लेता है और हर सांस के साथ जितनी ज्यादा ऑक्सीजन शरीर के अंदर पहुंचती है. हमारे फेफड़े जितने स्वस्थ्य होंगे, शरीर उतना ही सेहतमंद बना रहता है. लेकिन कोरोना काल में सबसे ज्यादा खतरा फेफड़ों पर ही मंडरा रहा है. आज हम बात कर रहे हैं फेफड़ों में होने वाली सूजन (Swelling in Lungs) के बारे में जिससे आपको कई तरह की परेशानी झेलनी पड़ती है. आपको बता दें कि फेफड़ों में सूजन से अस्थमा की बीमारी हो जाती है. ये एक काफी एक गंभीर बीमारी है जो कभी कभी जानलेवा भी हो सकती है. 

फेफड़े के वायुमार्ग में जब सूजन आने लगती है तो ऐसी स्थिति को ब्रोन्कियल अस्थमा कहते हैं. इससे वायुमार्ग पतला हो जाता है और बलगम ज्यादा बनने लगता है, खांसी ज्यादा आने लगती है, और सांस लेने में कठिनाई होने लगती है. अस्थमा से करीब 300 मिलियन लोग पीड़ित हैं और दुनिया में अस्थमा से पीड़ित कुल मरीजों की संख्या भारत में 10% है. फ्रेंच इंस्टीट्यूट ऑफ हेल्थ एंड मेडिकल रिसर्च के शोधकर्ताओं ने पाया कि पिछले सालों में उच्च यातायात तीव्रताऔर ओजोन के खतरे ने अस्थमा से पीड़ित मरीजों में रिस्क फैक्टर को बढ़ाया है. 

फेफड़ों में सूजन के लक्षण

पल्मोनरी एडिमा संकेत और लक्षण अचानक दिखाई दे सकते हैं या समय के साथ विकसित हो सकते हैं. इसके लक्षण एडिमा के प्रकार पर निर्भर करते हैं. आमतौर पर इसके लक्षणों में सांस में कठिनाई, सांस की अत्यधिक कमी, घुटन या डूबने की भावना होना, थूक वाली खांसी, खांसी में खून, सांस लेते समय घरघराहट या हांफना, ठंडी, रूखी त्वचा, चिंता, बेचैनी और अनियमित महसूस होने लगती है. 

आइए जानते हैं इससे बचने के घरेलू नुस्खे-

• खूब पानी पिएं- फेफड़ों की सेहत के लिए यह बहुत जरूरी होता है. पानी से फेफड़े हाइड्रेट (गीले) बने रहते और फेफड़ों की गंदगी इसी गीलेपन की वजह से बाहर निकल पाती है और फेफड़े सेहतमंद बने रहते हैं.
• लहसुन-प्याज खाएं- इसमें एलिसिन नाम का तत्व पाया जाता है. ये सूजन व जलन कम करता है और संक्रमण से निपटने में मदद करता है. ये फेफड़ों में घुसे प्रदूषक कणों को खत्म कर देता है. अस्थमा में लहसुन का सेवन लाभकारी होता है. लंग कैंसर में भी ये गुणकारी होता है.
• ओमेगा थ्री फैटी एसिड युक्त खाना खाएं- फैटी एसिड पूरे शरीर की सेहत के लिए जरूरी हैं. लेकिन कई अध्ययनों से ये साबित हुआ है कि ये अस्थमा में भी बहुत लाभकारी है. यह आपको अखरोट, बींस, दूध से बनी चीजों और अलसी के बीजों से मिलेगा.

ये भी पढ़ें- कोरोना वैक्सीन लेने के बाद खाएं ये चीजें, नहीं होंगे कोई साइड इफेक्ट्स

इन चीजों से बचें-

• स्मोकिंग- धूम्रपान को तुरंत प्रभाव से छोड़ दें क्योंकि यह इस विकार के लक्षणों को खराब कर सकता है. वातावरण में मौजूद एलर्जी से बचें क्योंकि वे आपके फेफड़ों को परेशान कर सकते हैं. यदि संभव हो, तो उन दिनों पर बाहर न निकलें जब यह बहुत ठंडा या बहुत गर्म होता है क्योंकि यह आपके फेफड़ों को परेशान कर सकता है.  
• शराब- शराब और ड्रग्स जैसे मारिजुआना, कोकीन, और नायिका न केवल पल्मोनरी एडिमा का कारण बन सकती हैं, बल्कि इसके लक्षणों को भी खराब कर सकती हैं. यदि आपको पल्मोनरी एडिमा का निदान किया गया है, तो आपको इन सभी पदार्थों को छोड़ देना चाहिए.
• भारी एक्सरसाइज- भारी एक्सरसाइज को पल्मोनरी एडिमा के लक्षणों को बढ़ाने के लिए जाना जाता है. यदि आप दिन भर शारीरिक गतिविधियों में बिजी रहते हैं, तो सुनिश्चित करें कि आपको अपने श्वसन तंत्र को आराम देने के लिए हर घंटे के बाद अल्प विराम मिले. यदि आप पहले से ही इस रोग से पीड़ित हैं तो आपको शारीरिक गतिविधियों से बचना या कम करना है.

Can you survive a heart attack?Does your body warn you before a heart attack?What are the first signs of a heart attack in a man?

 Can you survive a heart attack?

Most people will recover from a heart attack, especially if they receive emergency medical treatment. The survival rate for heart attacks is now 90%. This is because doctors are now much more able to diagnose and treat heart attacks. Therefore, receiving immediate medical treatment is crucial.

Does your body warn you before a heart attack?

They include the following: Pressure, fullness, squeezing pain in the center of the chest, spreading to the neck, shoulder or jaw. Light-headedness, fainting, sweating, nausea, or shortness of breath with or without chest discomfort. Upper abdominal pressure or discomfort.

What are the first signs of a heart attack in a man?

Symptoms

• Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back.
• Nausea, indigestion, heartburn or abdominal pain.
• Shortness of breath.
• Cold sweat.
• Fatigue.
• Lightheadedness or sudden dizziness.

What a heart attack really feels like?What is mild heart attack?How long does a heart attack last?

 What a heart attack really feels like?

Most heart attacks involve pain or discomfort in the center or left-center of your chest. This pain can range from mild to severe. The pain may feel like tightness, fullness, heavy pressure, crushing, or squeezing. It can also feel like heartburn or indigestion

What is mild heart attack?

A mild heart attack affects a relatively small portion of the heart muscle, or does not cause much permanent heart damage. This is because the blockage in a coronary artery occurs in a small artery that supplies a small portion of the heart muscle; does not completely block blood flow to the heart; or lasts briefly.

How long does a heart attack last?

Time. How long heart attack symptoms occur. Mild heart attack symptoms might only occur for two to five minutes then stop with rest. A full heart attack with complete blockage lasts much longer, sometimes for more than 20 minutes.

 

Heart attack

Overview

A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries).

Sometimes, a plaque can rupture and form a clot that blocks blood flow. The interrupted blood flow can damage or destroy part of the heart muscle.

A heart attack, also called a myocardial infarction, can be fatal, but treatment has improved dramatically over the years. It's crucial to call 911 or emergency medical help if you think you might be having a heart attack.

Symptoms

Common heart attack signs and symptoms include:

• Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back
• Nausea, indigestion, heartburn or abdominal pain
• Shortness of breath
• Cold sweat
• Fatigue
• Lightheadedness or sudden dizziness

Heart attack symptoms vary

Not all people who have heart attacks have the same symptoms or have the same severity of symptoms. Some people have mild pain; others have more severe pain. Some people have no symptoms. For others, the first sign may be sudden cardiac arrest. However, the more signs and symptoms you have, the greater the chance you're having a heart attack.

Some heart attacks strike suddenly, but many people have warning signs and symptoms hours, days or weeks in advance. The earliest warning might be recurrent chest pain or pressure (angina) that's triggered by activity and relieved by rest. Angina is caused by a temporary decrease in blood flow to the heart.

When to see a doctor

Act immediately. Some people wait too long because they don't recognize the important signs and symptoms. Take these steps:

• Call for emergency medical help. If you suspect you're having a heart attack, don't hesitate. Immediately call doc or your local emergency number. If you don't have access to emergency medical services, have someone drive you to the nearest hospital.

  Drive yourself only if there are no other options. Because your condition can worsen, driving yourself puts you and others at risk.

• Take nitroglycerin, if prescribed to you by a doctor. Take it as instructed while awaiting emergency help.

• Take aspirin, if recommended. Taking aspirin during a heart attack could reduce heart damage by helping to keep your blood from clotting.

  Aspirin can interact with other medications, however, so don't take an aspirin unless your doctor or emergency medical personnel recommend it. Don't delay calling 911 to take an aspirin. Call for emergency help first.

What to do if you see someone who might be having a heart attack

If you see someone who's unconscious and you believe is having a heart attack, first call for emergency medical help. Then check if the person is breathing and has a pulse. If the person isn't breathing or you don't find a pulse, only then should you begin CPR.

Push hard and fast on the person's chest in a fairly rapid rhythm — about 100 to 120 compressions a minute.

If you haven't been trained in CPR, doctors recommend performing only chest compressions. If you have been trained in CPR, you can go on to opening the airway and rescue breathing.

A heart attack occurs when one or more of your coronary arteries becomes blocked. Over time, a buildup of fatty deposits, including cholesterol, form substances called plaques, which can narrow the arteries (atherosclerosis). This condition, called coronary artery disease, causes most heart attacks.

During a heart attack, a plaque can rupture and spill cholesterol and other substances into the bloodstream. A blood clot forms at the site of the rupture. If the clot is large, it can block blood flow through the coronary artery, starving the heart of oxygen and nutrients (ischemia).

You might have a complete or partial blockage of the coronary artery.

• A complete blockage means you've had an ST elevation myocardial infarction (STEMI).
• A partial blockage means you've had a non-ST elevation myocardial infarction (NSTEMI).

Diagnosis and treatment might be different depending on which type you've had.

Another cause of a heart attack is a spasm of a coronary artery that shuts down blood flow to part of the heart muscle. Using tobacco and illicit drugs, such as cocaine, can cause a life-threatening spasm.

Infection with COVID-19 also may damage your heart in ways that result in a heart attack.

Risk factors

Certain factors contribute to the unwanted buildup of fatty deposits (atherosclerosis) that narrows arteries throughout your body. You can improve or eliminate many of these risk factors to reduce your chances of having a first or another heart attack.

Heart attack risk factors include:

• Age. Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women.
• Tobacco. This includes smoking and long-term exposure to secondhand smoke.
• High blood pressure. Over time, high blood pressure can damage arteries that lead to your heart. High blood pressure that occurs with other conditions, such as obesity, high cholesterol or diabetes, increases your risk even more.
• High blood cholesterol or triglyceride levels. A high level of low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) is most likely to narrow arteries. A high level of triglycerides, a type of blood fat related to your diet, also increases your risk of a heart attack. However, a high level of high-density lipoprotein (HDL) cholesterol ("good" cholesterol) may lower your risk.
• Obesity. Obesity is linked with high blood cholesterol levels, high triglyceride levels, high blood pressure and diabetes. Losing just 10% of your body weight can lower this risk.
• Diabetes. Not producing enough of a hormone secreted by your pancreas (insulin) or not responding to insulin properly causes your body's blood sugar levels to rise, increasing your risk of a heart attack.
• Metabolic syndrome. This syndrome occurs when you have obesity, high blood pressure and high blood sugar. Having metabolic syndrome makes you twice as likely to develop heart disease than if you don't have it.
• Family history of heart attacks. If your siblings, parents or grandparents have had early heart attacks (by age 55 for males and by age 65 for females), you might be at increased risk.
• Lack of physical activity. Being inactive contributes to high blood cholesterol levels and obesity. People who exercise regularly have better heart health, including lower blood pressure.
• Stress. You might respond to stress in ways that can increase your risk of a heart attack.
• Illicit drug use. Using stimulant drugs, such as cocaine or amphetamines, can trigger a spasm of your coronary arteries that can cause a heart attack.
• A history of preeclampsia. This condition causes high blood pressure during pregnancy and increases the lifetime risk of heart disease.
• An autoimmune condition. Having a condition such as rheumatoid arthritis or lupus can increase your risk of a heart attack.

Complications

Complications are often related to the damage done to your heart during a heart attack, which can lead to:

• Abnormal heart rhythms (arrhythmias). Electrical "short circuits" can develop, resulting in abnormal heart rhythms, some of which can be serious, and may lead to death.
• Heart failure. A heart attack might damage so much heart tissue that the remaining heart muscle can't pump enough blood out of your heart. Heart failure can be temporary, or it can be a chronic condition resulting from extensive and permanent damage to your heart.
• Sudden cardiac arrest. Without warning, your heart stops due to an electrical disturbance that causes an abnormal heart rhythm (arrhythmia). Heart attacks increase the risk of sudden cardiac arrest, which can cause death without immediate treatment.

Prevention

It's never too late to take steps to prevent a heart attack — even if you've already had one. Here are ways to prevent a heart attack.

• Medications. Taking medications can reduce your risk of a subsequent heart attack and help your damaged heart function better. Continue to take what your doctor prescribes, and ask your doctor how often you need to be monitored.
• Lifestyle factors. You know the drill: Maintain a healthy weight with a heart-healthy diet, don't smoke, exercise regularly, manage stress and control conditions that can lead to a heart attack, such as high blood pressure, high cholesterol and diabetes