Are swollen legs serious?How do you reduce swelling in legs?What is a natural remedy for swollen legs?

 Are swollen legs serious?

Many of the causes of leg swelling, such as an injury or prolonged standing or sitting, are common, easily identified and no reason for concern. Sometimes leg swelling can indicate a more serious disorder, such as heart disease or a blood clot.

How do you reduce swelling in legs?

Some tips that may help reduce swelling:

1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs. ...
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).

What is a natural remedy for swollen legs?

Soak your legs for 15 to 20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling. If you don't have a bathtub, try to find a bucket big enough to fit at least one leg at a time, with the water covering your legs up to your knees

 

Swollen Legs: Causes and Treatment

Have you noticed lately that your socks are tight and your pants feel snug? Your legs swell for two main reasons:

• Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you’re overweight or don’t get enough exercise, or of more serious medical conditions.
• Inflammation: It happens when the tissues in your legs get irritated and swollen. It’s a natural response if you break a bone or tear a tendon or ligament, but it also may be a sign of a more serious inflammatory illness, like arthritis.

Things That Cause Fluid Buildup

Several things can lead to extra fluid, or edema, in one leg, or both:

Congestive heart failure: This happens when your heart is too weak to pump all the blood your body needs. It leads to fluid buildup, especially in your legs. Other symptoms of congestive heart failure:

• Shortness of breath or trouble breathing
• Tiredness
• Cough

Vein Issues

Deep vein thrombosis (DVT) and thrombophlebitis: If you have DVT, it means there's a blood clot in a vein in your leg. It could break off and travel to your lung. When that happens, it's called a pulmonary embolism, and it can be life-threatening.

In thrombophlebitis, also called superficial thrombophlebitis, clots form closer to the surface of the skin and aren't likely to break off.

One of the first symptoms of DVT or thrombophlebitis is one swollen leg (especially the calf), as blood pools in the area. Check with your doctor right away if you have swelling in one leg or any of these other symptoms:

• Leg pain, tenderness, or cramping
• Skin that's tinged red or blue
• Skin that feels warm

Varicose veins and chronic venous insufficiency: You get these conditions when the valves inside your leg veins don't keep the blood flowing up toward your heart. Instead, it backs up and collects in pools, causing bluish clusters of varicose veins on your skin. Sometimes, they can make your legs swell.

Some other symptoms might include:

• Pain after sitting or standing for a long time
• Changes in skin color -- you might see clumps of red or purple veins, or the skin on your lower legs might look brown
• Dry, irritated, cracked skin
• Sores
• Achy legs

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Kidney Problems

Long-term kidney disease happens when your kidneys don't work the way they should. Instead of filtering water and waste material from your blood, fluid gathers in your body, which causes swelling in your arms and legs.

You may also notice symptoms like these:

• Fatigue
• Shortness of breath
• Nausea
• Too much thirst
• Bruising and bleeding

Acute kidney failure -- when your kidneys suddenly stop working -- can also cause swollen legs, ankles, and feet. But it usually happens when you’re hospitalized with other problems. 

Medications

Sometimes, swelling can be an unwelcome side effect of prescription drugs. The medications most likely to cause swollen legs include:

• Heart medicines called calcium channel blockers are often to blame:
  • Amlodipine (Norvasc)
  • Nifedipine (Adalat CC, Afeditab CR, Nifediac CC, Nifedical XL, Procardia)
• Nonsteroidal anti-inflammatory drugs (NSAIDs), like:
  • Aspirin
  • Ibuprofen
  • Naproxen
  • Celecoxib (Celebrex)

• Certain diabetes drugs, including metformin
• Hormone medications containing estrogen or progesterone
• Some antidepressants

Call your doctor if you take any of these drugs and get swollen lower limbs. 

Pregnancy

By the third trimester, your growing baby puts pressure on the veins in your legs. This slows the circulation of your blood and causes fluid to build up. The result: mild swelling.

If you notice these other symptoms as well, let your doctor know because it might mean you have a serious condition called preeclampsia:

• Severe swelling, especially around your eyes
• Bad headache
• Vision changes, like blurriness or sensitivity to light

If, during the last trimester or soon after delivery, you have swollen legs and shortness of breath, talk to your doctor about a condition called peripartum cardiomyopathy, a type of heart failure related to pregnancy.

Things That Cause Inflammation

If fluid buildup isn’t to blame for your swollen legs, it could be inflammation. Common causes include:

Arthritis and Other Joint Problems

Several diseases and conditions can make your legs swell:

• Gout: A sudden painful attack caused by uric acid crystals in your joints that usually follows drinking heavily or eating rich foods. 
• Knee bursitis: Inflammation in a bursa, a fluid-filled sac that acts as a cushion between bone and muscle, skin, or tendon. 
• Osteoarthritis: The wear and tear type that erodes cartilage. 
• Rheumatoid arthritis: A disease where your immune system attacks tissues in your joints. 

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Injuries -- Strains, Sprains, and Broken Bones

If you twist your ankle or break a bone, you'll likely get some swelling. It's your body's natural reaction to the injury. It moves fluid and white blood cells into the area and releases chemicals that help you heal.

Some of the most common injuries are:

Achilles tendon rupture: This is your body’s largest tendon. It connects your calf muscles to your heel bone. It’s what helps you walk, run, and jump. If it tears, you might hear a pop then feel a sharp pain in the back of your ankle and lower leg. You probably won’t be able to walk. 

Anterior cruciate ligament (ACL) tear: Your ACL runs diagonally across the front of your knee and holds the bones of your lower leg in place. When it tears, you’ll hear a pop and your knee may give out. It’ll also be painful and swollen. 

Cellulitis: This serious infection happens when bacteria like streptococcus and staphylococcus get in through a crack in your skin. It’s most common in your lower leg. Other symptoms include:

• A red area of skin that gets bigger
• Tenderness
• Pain
• Warmth
• Fever
• Red spots
• Blisters
• Dimpled skin

Cellulitis can spread through your body quickly. Go to the ER if you have:

• A fever
• A red, swollen, tender rash that changes rapidly

See your doctor as soon as you can (the same day is best) if you have:

• A swollen, red, tender, expanding rash but no fever.

Infection or wound: Anytime you get a cut, scrape, or more serious wound, your body rushes fluid and white blood cells to the area. That causes swelling. If it lasts longer than 2-3 weeks, see a doctor.

If the wound gets infected, you could have more swelling. Swelling is normal for a few days. It should peak around day 2 and start to improve. If you have diabetes or another condition that affects your immune system, see your doctor. 

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What Should I Do About My Swollen Legs?

You can try these home remedies to ease the swelling:

• Cut back on salty foods.
• Wear compression stockings.
• Get exercise every day.
• On long car rides, switch positions and stop for breaks as often as you can.
• When you fly, get up from your seat and move around as much as possible.
• Raise your legs above your heart level for half an hour, several times a day.

But since leg swelling can be a sign of something serious, don't ignore it. If you notice other symptoms, especially leg pain, shortness of breath, or extreme fatigue, call your doctor right away.

What does a bad hip feel like?Does walking help hip pain?

 What does a bad hip feel like?

A dull, aching pain in the groin, outer thigh, knee, or buttocks. Pain that is worse in the morning or after sitting or resting for a while, but lessens with activity. Increased pain and stiffness with vigorous activity. Pain in the joint severe enough to cause a limp or make walking difficult.

Does walking help hip pain?

Running and jumping can make hip pain from arthritis and bursitis worse, so it's best to avoid them. Walking is a better choice, advises Humphrey

What are the first signs of hip problems?What are common hip problems?How do I know if my hip pain is serious?

 What are the first signs of hip problems?

What Are the First Signs of Hip Problems?

• Hip Pain or Groin Pain. This pain is usually located between the hip and the knee. ...
• Stiffness. A common symptom of stiffness in the hip is difficulty putting on your shoes or socks. ...
• Limping. ...
• Swelling and Tenderness of the Hip.

What are common hip problems?

Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in older adults. Arthritis leads to inflammation of the hip joint and the breakdown of the cartilage that cushions your hip bones. The pain gradually gets worse.

How do I know if my hip pain is serious?

Seek immediate medical attention

1. A joint that appears deformed.
2. Inability to move your leg or hip.
3. Inability to bear weight on the affected leg.
4. Intense pain.
5. Sudden swelling.
6. Any signs of infection (fever, chills, redness)

How do you treat a lung infection?

 How do you treat a lung infection?

Home remedies for chest infection

1. Take OTC medications such as ibuprofen (Advil) or acetaminophen (Tylenol) to lower your fever and help relieve any aches and pains.
2. Use OTC decongestants or expectorants to help loosen mucus and make it easier to cough up.
3. Be sure to get plenty of rest.
4. Drink lots of fluids.

What is the symptoms of lung infection?

 What is the symptoms of lung infection?

If you have a lung infection, here are the most common symptoms to expect:

1. Cough that produces thick mucus. Coughing helps to rid your body of the mucus produced from inflammation of the airways and lungs. ...
2. Stabbing chest pains. ...
3. Fever. ...
4. Body aches. ...
5. Runny nose. ...
6. Shortness of breath. ...
7. Fatigue. ...
8. Wheezing.

 

Symptoms of a Lung Infection

A lung infection can be caused by a virus, bacteria, and sometimes even a fungus.

One of the most common types of lung infections is called pneumonia. Pneumonia, which affects the smaller air sacs of the lungs, is most often caused by contagious bacteria, but can also be caused by a virus. A person becomes infected by breathing in the bacteria or virus after a nearby infected person sneezes or coughs.

How infections occur

When the large bronchial tubes that carry air to and from your lungs become infected, it’s referred to as bronchitis. Bronchitis is more likely to be caused by a virus than by bacteria.

Viruses can also attack the lungs or the air passages that lead to the lungs. This is called bronchiolitis. Viral bronchiolitis most commonly occurs in infants.

Lung infections like pneumonia are usually mild, but they can be serious, especially for people with weakened immune systems or chronic conditions, such as chronic obstructive pulmonary disease (COPD).

Symptoms

The symptoms of a lung infection vary from mild to severe. This depends on several factors, including your age and overall health, and whether the infection is caused by a virus, bacteria, or fungus. Symptoms may be similar to those of a cold or flu, but they tend to last longer.

If you have a lung infection, here are the most common symptoms to expect:

1. Cough that produces thick mucus

Coughing helps to rid your body of the mucus produced from inflammation of the airways and lungs. This mucus may also contain blood.

With bronchitis or pneumonia, you may have a cough that produces thick mucus that may have a distinct color, including:

• clear
• white
• green
• yellowish-grey

A cough can linger for several weeks even after other symptoms have improved.

2. Stabbing chest pains

Chest pain caused by a lung infection is often described as sharp or stabbing. The chest pain tends to worsen while coughing or breathing deeply. Sometimes the sharp pains can be felt in your mid to upper back.

3. Fever

A fever occurs as your body tries to fight off the infection. Normal body temperature is typically around 98.6°F (37°C).

If you have a bacterial lung infection, your fever may rise as high as a dangerous 105°F (40.5°C).

Any high fever above 102°F (38.9°C) often results in many other symptoms, such as:

• sweating
• chills
• muscle aches
• dehydration
• headache
• weakness

You should see a doctor if your fever goes above 102°F (38.9°C) or if it lasts more than three days.

4. Body aches

Your muscles and back may ache when you have a lung infection. This is called myalgia. Sometimes you can develop inflammation in your muscles which can also lead to body aches when you have an infection.

5. Runny nose

A runny nose and other flu-like symptoms, such as sneezing, often accompany a lung infection like bronchitis.

6. Shortness of breath

Shortness of breath means that you feel like breathing is difficult or that you can’t breathe in completely. You should see a doctor right away if you’re having trouble breathing.

7. Fatigue

You’ll usually feel sluggish and tired as your body fights off an infection. Rest is crucial during this time.

8. Wheezing

When you exhale, you might hear a high-pitched whistling sound known as wheezing. This is the result narrowed airways or inflammation.

9. Bluish appearance of the skin or lips

Your lips or nails may start to appear slightly blue in color due to lack of oxygen.

10. Crackling or rattling sounds in the lungs

One of the telltale signs of a lung infection is a crackling sound in the base of the lungs, also known as bibasilar crackles. A doctor can hear these sounds using a tool called a stethoscope.

Causes

Bronchitis, pneumonia, and bronchiolitis are three types of lung infections. They are typically caused by a virus or bacteria.

The most common microorganisms responsible for bronchitis include:

• viruses such as the influenza virus or respiratory syncytial virus (RSV)
• bacteria such as Mycoplasma pneumoniae, Chlamydia pneumoniae, and Bordetella pertussis

The most common microorganisms responsible for pneumonia include:

• bacteria such as Streptococcus pneumonia (most common), Haemophilus influenzae, and Mycoplasma pneumoniae
• viruses such as the influenza virus or RSV

Rarely, lung infections can be caused by fungi such as Pneumocystis jirovecii, Aspergillus, or Histoplasma capsulatum.

A fungal lung infection is more common in people who are immunosuppressed, either from certain types of cancer or HIV or from taking immunosuppressive medications.

Is it normal for hair to fall?What is the problem of hair fall?How can I regrow hair?

 Is it normal for hair to fall?

Hair falls out every day as part of the body's natural renewal cycle. The American Academy of Dermatology note that it is normal for a person to lose about 50–100 hairs each day. Each hair follicle goes through a cycle that includes a growth stage (anagen) and a rest stage (telogen) before the hair falls out.

What is the problem of hair fall?

Alopecia areata is an autoimmune condition that causes hair to fall out suddenly. The immune system attacks hair follicles, along with other healthy parts of the body. Hair from the scalp, as well as eyebrows and eyelashes, may fall out in small chunks. If a person has this condition, they should see a doctor.

How can I regrow hair?

If you're trying to regrow hair that you've lost or would simply like to improve the hair that you have, try some of these natural remedies.
...
Their proven benefits can help to stimulate growth and enhance the hair that you have.

1. Massage. ...
2. Aloe vera. ...
3. Coconut oil. ...
4. Viviscal. ...
5. Fish oil. ...
6. Ginseng. ...
7. Onion juice. ...
8. Rosemary oil.

How can stop my hair fall?What are causes of hair fall?

 How can stop my hair fall?

Here's our list of 20 solutions to help reduce or deal with hair loss.

1. Regularly wash your hair with mild shampoo. ...
2. Vitamin for hair loss. ...
3. Enrich diet with protein. ...
4. Scalp massage with essential oils. ...
5. Avoid brushing wet hair. ...
6. Garlic juice, onion juice or ginger juice. ...
7. Keep yourself hydrated. ...
8. Rub green tea into your hair.

What are causes of hair fall?

Causes of hair loss

• Hereditary hair loss. Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. ...
• Age. ...
• Alopecia areata. ...
• Childbirth, illness, or other stressors. ...
• Hair care. ...
• Hairstyle pulls on your scalp. ...
• Hormonal imbalance. ...
• Scalp infection.

 

Hair Fall - Types, Symptom, Treatment And Causes

What is Hair Fall?

Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Typically inflammation or scarring is not present. Hair fall in some people causes psychological distress. Everybody loses some hair every day. Research has shown that a person can lose up to 100 hairs per day. But losing more hair can cause bald spots to appear on a man’s head. In case of a woman, there is thinning of the hair on the top of her head.

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Hair fall is not a life-threatening condition. But it can become seriously jeopardize one’s self-confidence by drastically changing for the worse how he/she looks. Men, women and even children can experience hair loss. This condition occurs generally as a result of hormonal changes, heredity, medical conditions or as a side-effect of some medications. Hair loss due to hereditary reasons is the most common cause of hair fall.

What are the types of hair loss?

The hair growth rate slows down as people age and is called alopecia. There are lot many hair loss types:

• Involutional Alopecia- It is the natural gradual thinning of hair with age. There is an increase in the number of hair follicles which enter the resting phase and the other hairs become fewer and shorter.
• Androgenic Alopecia- Both women and men can be affected by this genetic condition. Men who have this condition may start losing hair even in their teenage years. This is known as male-pattern baldness. It is marked by gradual hair loss from the frontal scalp and the crown and the hairline receding. Women affected by this have hair thinning after their forties. It is known as female-pattern baldness and maximum hair loss happens near the crown.
• Alopecia Areata- It usually has a sudden onset and leads to hair loss in patches in young adults and children. It may lead to total balding (alopecia totalis). In over 90% of people having this condition, the hair grows back within a few years.
• Trichotillomania- It is observed most commonly in children. A person tears out their own hair because of this psychological disorder.
• Telogen Effluvium- Hair growth cycle changes lead to a temporary thinning of hair on the scalp. It happens due to a lot of hair entering the resting phase which leads to shedding of a hair and consequent thinning.
• Scarring Alopecia- It leads to irreversible hair loss. Inflammatory conditions of the skin like folliculitis, acne and cellulitis, results in scarring that destroys the hair’s ability to regenerate. Tightly woven hair and hot combs may result in irreversible hair loss as well.

What are the signs and symptoms of hair fall?

• Hair falling out in clumps or patches
• Thinning of hair
• Hair becoming brittle and breaking easily

What are the causes of hair fall?

Hair fall is most commonly prevalent in people who have had a family history of hair loss, genetics play a huge role in this. Some hormones also trigger hair loss which usually begins during puberty. Other factors such as traumatic events, surgeries and major illnesses can also trigger acute hair fall. In such cases, hair starts growing back on its own after some time. Temporary hair loss can be caused due to menopause, sudden discontinuation of birth control pills, childbirth and hormonal changes due to pregnancy.

Sometimes severe medical conditions can also cause hair loss such as scalp infections (ringworm), alopecia areata (an autoimmune disorder which damages the hair follicles) and thyroid disease. Disorders like lichen planus and certain types of lupus can also cause lichens which result in hair fall. Many times hair fall can also be triggered by the use of medications used to treat heart problems, depression, arthritis, high blood pressure and cancer. Emotional or physical shock can also trigger hair loss such as high fever, extreme weight loss and death in the family.

A hair-pulling disorder known as trichotillomania makes the affected person pull out his/her hair deliberately. It is an impulse control disorder which can be treated by therapy. The affected person can pull out hair from their eyelash, eyebrows and the scalp. Tying our hair very tightly puts immense pressure on the hair resulting in breakage. This is known as traction hair loss. Consuming less iron and protein in your diet can also lead to thin hair.

There are few other causes through which hair loss occurs:

• Hormones- Abnormal androgen levels may cause hair to fall as well.
• Genes – Genes from either parent can increase the likelihood of a person having female or male pattern baldness.
• Drugs- Blood thinners, cancer treatment drugs, birth-control medication and beta blockers may lead to hair fall as well.
• Medical Predispositions- Diabetes, lupus, iron deficiency, thyroid disease, anaemia and eating disorders may lead to hair fall. Usually, when the root cause is treated, hair grows back again.
• Cosmetic- Procedures like perming, hair dyes, bleaching and over the use of shampoo can all lead to thinning of hair, making it brittle and weak. Braiding hair tightly, using hot curlers or rollers also causes hair breakage and damage. These, however, don’t lead to baldness.

What vitamin deficiency causes hair loss?

Vitamins play an essential role in the growth of hair. Deficiency in vitamins may cause numerous problems related to hair fall. Niacin or vitamin B3 and Biotin is another B vitamin, which leads to hair fall. There is some evidence shows that deficiency of Vitamin D in the body affects the growth of hair. Researches show that people with hair fall have lower levels of Vitamin D compared to other people.

How hair loss is diagnosed?

After consulting the patient about symptoms and enquiring about the respective medical and family history, various tests are performed to diagnose the hair fall problem. Few of they are listed below:

• Physical hair pull test
• Blood test
• Scalp biopsy
• Light microscopy

Hair fall solution can be addressed in multiple ways and before opting for any treatment do check with your doctor to determine the nature of your condition. Some medications and drugs boost androgen levels to improve hair growth. For more severe cases you can opt for a wig but in today’s fashion world that would seem out of place. You can opt for hair weaving or hair bonding treatments where the synthetic hair strands or real hair strands are artificially glued to your scalp. Sometimes these can appear as a takeaway latex skin, and you can use it and comb it like how you use your natural hair. However, these can have their limitations.

For more permanent results, go for hair transplantation. The treatment involves individually picking out your hair follicles from the denser region of your head and implanting them in the area where you experience hair fall. The hair follicles are taken individually or in some cases taken as an entire strip and surgically sewn into the bald spots. These surgical procedures are the most advanced forms of treatments available currently and are more permanent. The hair follicles once taken root can act like your own hair and depending on your maintenance can grow into stronger stands.

Who would need anti-hair loss therapy?

Taking pills for your hair growth is not safe during pregnancy and childbirth. Avoiding these medications during those periods would be safe. Also, heart patients and people with high blood pressure may not be a suitable candidate for hair fall treatment. Before opting for any treatment, consult with your physician without fail.

Who is not eligible for the treatment?

There can be some side effects felt if you are undertaking the hair regrowth pills as these focus on increasing the androgen levels of your body. In some cases, they are not safe for your reproductive organs, and you can choose alternate medicines. As far as hair transplantation goes, the skin can appear itchy and reddish after the procedure. The area where the procedure has been done can go numb, and these symptoms gradually fade away over a period. Always do take these hair fall treatments in reputed centres as they can have high safety standards.

What are the side effects of hair fall treatment?

After the hair fall treatment, you might be asked to take rest for a couple of days. You might be required to wear a surgical hair cap over your head to prevent infections. Usually, the recovery period is very minimal, and you can get back to your normal activities within a few days. In the case of hair weaving, you might have to visit the centres occasionally to take care of the bonding or to change the style.

What are the post-treatment guidelines?

After the hair transplantation, you might be asked to take rest for a couple of days. You might be required to wear a surgical hair cap over your head to prevent infections. Usually, the recovery period is very minimal, and you can get back to your normal activities within a few days. In the case of hair weaving, you might have to visit the centres occasionally to take care of the bonding or to change the style.

How long does it take to recover from hair loss treatment?

The recovery period is very minimal regarding hair loss treatment. You can get back to your routine duties within a short period. You might be asked to visit a month for a checkup, and your hair regrowth can start after a period of six months. In case you are taking pills and tablets, there is no recovery time, and you can adhere to your regular work routine.

What is the cost of hair loss treatment in India?

The price of the treatment depends on the type of clinic you are undergoing the treatment. For hair transplantations, the average price starts from one lakh and can go up to 5 lakhs for the entire head. Hair weaving and hair bonding are relatively cheaper and start from 50,000 INR and can go up to 1 lakh for more advanced hair types. Once again – ensure that you undertake these treatments only in reputed clinics and centres.

Are the results of the hair loss treatment permanent?

The alternatives to such hair loss treatments can be natural hair oils and ayurvedic products. These can be safe on your hair as they do not use any chemical based medications and does not involve surgery. You can also make some lifestyle changes and stick to strict diets that are high in proteins and nutrients needed for your hair.

How to prevent hair loss?

Studies have shown that the Mediterranean diet is one of the best ways for hair loss prevention. Mediterranean diet reduces the risk of hair loss or slowdowns its onset. Proteins like keratin help rebuilding of hair follicles. Including amino acids in the diet helps hair growth as they work as building blocks.

What vitamins are good to prevent hair loss?

Nutritional deficiency leads to hair loss and vitamin intake is the best way to prevent it. The best vitamins are:

• Vitamin A: It is the fundamental unit for every cell present in the body. As hair is the fastest growing tissue Vitamin A plays a significant role in its growth. Vitamin A is found in animal products like milk, eggs, and cod liver oil.
• Vitamin B: One of the chief vitamins in hair growth is Vitamin B also called Biotins. It helps in the creation of RBC and carries oxygen, nutrients to the scalp. Vitamin B is found in whole grains, almonds, meat, seafood, green leafy vegetables.
• Vitamin C: It is a powerful antioxidant which prevents against oxidative stress caused by free radicals. A protein called collagen which is important for hair growth. This vitamin helps absorbing necessary minerals for hair. Citrus fruits like Oranges, Strawberries, peppers, etc are good for hair growth.
• Vitamin D: It is a major factor for hair growth which helps to create new follicles. Vitamin D plays a crucial role in hair production. Fatty fish, cod liver oil, some mushrooms, and fortified foods are a good source of vitamin D.

What are the home remedies for hair fall?

• Egg whites: These are deposits of proteins, minerals and B-complex which are important for hair. They provide nutrients for hair growth and also strengthens hair. Egg whites are recommended for oily hair because it reduces oil production. It can be mixed with olive oil for fast hair growth.
• Aloe Vera: It is massive deposits of amino acids and proteolytic enzymes which are good for hair growth. It can be mixed with castor oil and fenugreek powder for better results.
• Amla: It has a high concentration of antioxidants which increases the regeneration of skin cells. It conditions your scalp, minimizes grey hair and boosts hair volume. Amla even reduces dandruff hence thickens the hair. vegetable oil, henna powder, egg, water and milk can be mixed with Amla for better results.
• Onion: It contains dietary sulphur most common mineral required for enzymes and proteins production. Antimicrobial properties of onion juice help scalp to fight against infections. The antioxidant property, on the other hand, cancels free radicals which reduce damage to hair follicles.